Vegan
Vegetarian
WHOLE GRAIN
CHEF
recommended
Good for you, Good for the Planet

Make your own Italian dish

PENNE INTEGRALI MARE BLU

SERVES 4 PEOPLE

INGREDIENTS:

  • 400 gr wholegrain penne
  • 227 gr zucchini
  • 227 gr zucchini cream (blanch zucchini for a few minutes in vegetable broth and blend until creamy and smooth)
  • 16 to 20 shrimps
  • 1 clove of garlic
  • 2 tablespoons chopped parsley
  • 1 tablespoon extra virgin olive oil
  • 57 gr cherry tomatoes, cut half
  • A pinch of salt
  • A pinch of black pepper
  • A pinch of dill

DIRECTIONS:

In a nonstick pan, heat the oil with the garlic slices. When they start to brown, add zucchini, cherry tomatoes and shrimp. Sauté until the shrimp have lost their orange hue. Add the parsley and then add the cream of zucchini. Cook the pasta in salted water, drain it “al dente” and pour into the pan, along with the shrimp and zucchini. Sauté together for a few minutes. Add the diced tomatoes and chopped parsley. Finally, season with dill, pepper, salt and extra virgin olive oil.

Eat it together with...